Saturday, 2 March 2013


Recipe #4 Ribs in Oven

What you need:

- ribs (package trim excess fat off of them before cooking) 
- spices (see rib rub for spices) works great on the BBQ also but cooking time is different. 
- a side I prefer Caesar salad ( using a low fat Caesar salad kit and romaine lettuce)  

Rub for Ribs (everything in TableSpoon)
- 2 1/2 Chili Powder
- 2 Cumin
- 1 Paprika
- 1 Brown Sugar
- 1/2 Ground Pepper
- 1/4 Cayenne Pepper
- 1/2 Garlic
mix all ingredients together 

Step 1) trim off all excess fat from the ribs
Step 2) Rub spice rub on both sides of Ribs
Step 3) Set oven to 300 Degrees
Step 4) Place ribs right on rack (middle height), with a pan under to catch drippings
Step 5) Set timer to cook 1 hour turning every 20 minutes or so
Step 6) check to see if done.

After you are done and oven has cooled down, clean off the rack as it will have Rib drippings stuck on it. 





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