Thursday 21 February 2013

Recipe #2

Asparagus Stuffed Chicken Breast Recipe:

Time required 35 minutes!! (most of it is waiting) :)

What you need:

- Chicken Breast (enough for 1 each)
- 2-3 asparagus per chicken breast
- Mrs Dash Seasoning Blend SALT FREE! (your choice of flavors)
- Hollandaise sauce mix (powder) found near powder gravy section in grocery store
- Your Choice of side (I prefer a homemade salad using baby arugula, diced veggies and some shredded cheese with my favorite dressing but the choice is yours)
- Oven safe casserole dish with a lid

IMPORTANT:

For all my chicken dishes use the following formula (I`m a guy I figure things out by formulas)

- 400 degrees for 20 minutes
- 350 degrees for 15 minutes
= moistest chicken breasts out of the oven EVER!

Directions:

Step 1) Preheat over to 400 Degrees

Step 2) `Fly`your thawed (if your freeze it first) chicken breast down the middle length wise. DON`T CUT ALL THE WAY THROUGH!

Step 3) Season inside and outside of chicken using Mrs Dash don`t over do it just enough.

Step 4) Place Asparagus (make sure ends are cut off and washed first) in the `fly`part of the chicken breast (2-3 per piece)

Step 5) Wrap the chicken around the asparagus and hold together using Wooden Skewers (cut in half)

Step 6) Place chicken in safe dish with a lid and cook for 400 degrees for 20 minutes. (set timer)

Step 7) This is when I clean up most of the dishes, or empty the dishwasher (you got 20 minutes to do it)

Step 8) Once timer rings turn oven down to 350 degrees and cook for 15 minutes (set timer again)

Step 9) Make salad or side.

Step 10) With less than 10 minutes left make the Hollandaise sauce according to directions of packaged.

Step 11) Once everything is done, place on plate, cover with hollandaise sauce. YUM!


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